Activities for Well-being and Success courses are worth 0.5 or 1 credit, and grades are not counted toward a student’s overall GPA. A total of 3 credits must be successfully completed to meet Essential Education requirements.
Under the Essential Education program, Activities for Well-being and Success courses expand beyond physical education and consist of four categories:
- Physical Well-being: Activities that focus on improving physical health, whether individual or on a team.
Well-being factors promoted: physical, emotional, intellectual, social, and behavioral - Creative Expression: Activities that focus on making, creating, or expressing as an act of creativity.
Well-being factors promoted: emotional, intellectual, spiritual, social, and behavioral - Mental/Emotional Well-being: Activities that directly address and focus on mental, emotional, spiritual, social,
and behavioral well-being.
Well-being factors promoted: emotional, spiritual, social, and behavioral - Success: Activities that focus on leadership, as well as student and career success.
Well-being factors promoted: emotional, intellectual, social, occupational, and behavioral
Activities for Well-being and Success
Required: 3 credits minimum
Students may take any combination of courses on the Activities for Well-being and Success course list to satisfy the 3-credit requirement; there is no need to take courses from each of the above categories.
Course Number | Course Title | Category | Credits |
---|---|---|---|
AF1120 | Physical Conditioning | 1 | |
AF1130 | Air Force Elite Workout | 1 | |
AF1340 | Field Training | 1 | |
AR1001 | Introduction to the Army w/Lab | 1 | |
AR1003 | Foundations of Leadership w/Lab | 1 | |
AR2068 | Fall Military Physical Conditioning | 1 | |
AR2069 | Spring Military Physical Conditioning | 1 | |
AR3068 | Physical Training Leadership I | 1 | |
AR3069 | Physical Training Leadership II | 1 | |
ART1850 | Special Arts Activities for Wellness + Success | 1 | |
ART1855 | Special Arts Workshop for Wellness + Success | 0.5 | |
ENT3953 | Ignite: Ideate, Innovate, Create! | 1 | |
ENT3959 | Fundamentals of Six Sigma | 1 | |
ENT3961 | Building and Leading Teams | 1 | |
ENT3963 | Deliver: Explore, Develop, Execute! | 1 | |
ENT3964 | Project Management | 1 | |
ENT3971 | 7 Habits of Highly Effective People | 1 | |
ENT3982 | Continuous Improvement Using Lean Principles | 1 | |
ENT3983 | The Culture of Continuous Improvement | 1 | |
FW3620 | Field Ornithology | 1 | |
HON1150 | Launch Your Journey | 1 | |
MUS1510 | Huskies Pep Band | 1 | |
MUS1511 | Campus Concert Band | 1 | |
MUS1530 | Workshop Brass Band | 1 | |
MUS1570 | Private Music Instruction | 1 | |
MUS2530 | R & D Jazz Band | 1 | |
MUS2580 | Concert Choir | 1 | |
MUS3500 | Keweenaw Symphony Orchestra | 1 | |
MUS3510 | Superior Wind Symphony | 1 | |
MUS3530 | Jazz Lab Band | 1 | |
MUS3580 | Chamber Choir | 1 | |
MUS4510 | Chamber Music Ensemble | 1 | |
MUS4530 | Jazz Combo | var | |
PE1000 | Fitness Foundations | 1 | |
PE1010 | Active Michigan Tech | 1 | |
PE1028 | Ski Patrol (Hill) | 1 | |
PE1101 | Team Sports | 1 | |
PE1102 | Hockey | 1 | |
PE1103 | Bait and Fly Casting | 1 | |
PE1105 | Bowling | 1 | |
PE1106 | Golf | 1 | |
PE1108 | Broomball | 1 | |
PE1109 | Aikido | 1 | |
PE1113 | Disc Sports | 1 | |
PE1115 | Beginning Swimming | 1 | |
PE1116 | Intermediate Swimming | 1 | |
PE1117 | Fitness Swimming | 1 | |
PE1118 | Weight/Fitness Training | 1 | |
PE1119 | Conditioning | 1 | |
PE1120 | Beginning Alpine Skiing (Downhill) | 1 | |
PE1121 | Beginning Snowboarding | 1 | |
PE1123 | Telemark Skiing | 1 | |
PE1124 | Intermediate Alpine Skiing (Downhill) | 1 | |
PE1125 | Intermediate Snowboarding | 1 | |
PE1126 | Advanced Skiing | 1 | |
PE1127 | Advanced Snowboarding | 1 | |
PE1128 | Alpine Skiing Fusion | 1 | |
PE1129 | Snowboard Fusion | 1 | |
PE1135 | Cross Country Skiing | 1 | |
PE1138 | Racquet Sports | 1 | |
PE1140 | Tennis | 1 | |
PE1142 | Introduction to Brazilian Jiu Jitsu | 1 | |
PE1145 | Rifle Marksmanship | 1 | |
PE1146 | Billiards | 1 | |
PE1148 | Skating | 1 | |
PE1150 | Lifetime Activities | 1 | |
PE1152 | Social Dance | 1 | |
PE1153 | Zumba | 1 | |
PE1154 | Aerobics | 1 | |
PE1155 | Road Biking | 1 | |
PE1156 | Mountain Biking | 1 | |
PE1165 | Rowing | 1 | |
PE1167 | Beginning Yoga | 1 | |
PE1169 | Indoor Cycling | 1 | |
PE1170 | TaeKwonDo | 1 | |
PE1175 | Hiking | 1 | |
PE1177 | Fundamentals of Laser Tag | 1 | |
PE1205 | Special Topics | 0.5 | |
PE1209 | Intermediate Aikido | 1 | |
PE1210 | Special Topics | 1 | |
PE1220 | Introduction to Canoeing | 1 | |
PE1225 | Indoor Rock Climbing | 1 | |
PE1230 | Introduction to Kayaking | 1 | |
PE1235 | Introduction to Log Rolling | 1 | |
PE1240 | Snowshoeing | 1 | |
PE1242 | Brazilian Jiu Jitsu II | 1 | |
PE1245 | Wilderness First Responder | 1 | |
PE1250 | Paintball | 1 | |
PE1267 | Intermediate Yoga | 1 | |
PE1270 | Cardio TaeKwonDo | 1 | |
PE1277 | Strategies of Laser Tag | 1 | |
PE1330 | Club Sports | 1 | |
PE1342 | Intro to Kickboxing | 1 | |
PE1367 | Mindful Yoga | 1 | |
PE1425 | Intramurals | 1 | |
PE1430 | Club Sports Leadership | 1 | |
PE1435 | Self-Defense for Women | 1 | |
PE1436 | Self-Defense for Men | 1 | |
PE1442 | Kickboxing II | 1 | |
PE1450 | Physical Education Fusion - Full | 1 | |
PE1451 | Mountain/Road Bike Fusion | 1 | |
PE1470 | Lifeguard Swimming | 1 | |
PE1480 | Water Safety Instructor | 1 | |
PE2010 | Varsity Football | 1 | |
PE2020 | Varsity Basketball | 1 | |
PE2030 | Varsity Hockey | 1 | |
PE2040 | Varsity Nordic Skiing | 1 | |
PE2050 | Varsity Soccer | 1 | |
PE2080 | Varsity Track | 1 | |
PE2090 | Varsity Tennis | 1 | |
PE2130 | Varsity Volleyball | 1 | |
PE2140 | Varsity Cross Country | 1 | |
PE2150 | Cross Training | 1 | |
PE2160 | Varsity Esports | 1 | |
PE2210 | Special Topics in Physical Education | 1 | |
PSY1100 | Building Emotional Resilience | 1 | |
PSY1101 | Enhanced Performance through Biofeedback/MSPE | 1 | |
PSY1102 | Practical Approaches for Emotional Regulation | 1 | |
PSY1103 | Mindfulness Based Stress Reduction (MBSR) | 1 | |
PSY1104 | Motivation through Self-Compassion | 1 | |
PSY1105 | Foundations of Well-being | 1 | |
SA1000 | Exploring Majors | 1 | |
SND1570 | Private Mixing Lessons | 0.5 | |
SND2663 | Career Development | 1 | |
SND2664 | Career Development: AES National | 1 | |
SND2665 | Career Development: AES Student Summit | 1 | |
THEA2600 | Acting Practicum | 1 | |
THEA2610 | Entertainment Tech Practicum | var | |
THEA2663 | Career Development | 1 | |
THEA3650 | Portfolio Development | 1 | |
UN1000 | Frameworks for Success for ExSEL | 1 | |
UN1010 | Creating Your Success for Themed Communities | 1 | |
UN1011 | Strategies for Success | 1 | |
UN1020 | Husky Connect Success | 1 | |
UN3023 | Advanced Portfolio for Essential Ed | 1 |