Overcoming Social Anxiety Program
Students may request access to an online program called Overcome Social Anxiety, which aims to help students learn how to overcome social anxiety. Overcome Social Anxiety is a comprehensive and fully automated online treatment program that is built upon years of research and clinical experience. You are guided through a number of lessons designed to help you effectively target your anxiety. The program creates a customized experience for you based on the initial symptoms you report. The system also includes exercises designed to target key aspects of your anxiety profile and delivers automated feedback.
CampusWell Online Magazine
CampusWell magazine provides college students with information, resources, and strategies on health and wellness issues that are most prevalent on today’s campuses. The content is written for students, and in many cases, by student writers, to allow students to better connect with content. Each article is reviewed by a Professional Advisory Board and Student Advisory Board to ensure that CampusWell is delivering accurate, timely and helpful information.
If you want to learn more about supporting your own mental health and wellness in areas such as stress management, academic performance, healthy relationships, sexual health, and more, check out CampusWell now!
eCHECKUP TO GO Substance Use Program
eCHECKUP TO GO provides personalized information and feedback regarding an individual's substance use and how it may affect their health, relationships, and career and life goals. The program walks participants through self-assessments, perception of a problem, and also the perception of college substance use culture. A personalized feedback report provides participants with suggestions for where potential improvements can be made to maintain a healthy lifestyle.
This program is free, confidential, and anonymous.
QPR Suicide Prevention Training
Michigan Tech is thrilled to be able to offer you the opportunity to be trained in QPR, a suicide prevention training. QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. People trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Each year thousands of Americans, like you, are saying "Yes" to saving the life of a friend, colleague, sibling, or neighbor. Take the step today and become QPR trained.
Free Online QPR Training (use Organizational Code: "MTU")
National Well-being Surveys
Michigan Tech participates in the ongoing assessment of health and well-being at the university through the Healthy Minds Study (HMS) and the American College Health Association (ACHA) National College Health Assessment. These reports are available for students, staff, faculty, and other interested parties to view.
Results from HMS and ACHA Surveys