Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is adaptive and interferes with your ability to build or maintain relationships or creates distress.
If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be completed on your own or with support from one of our counselors. There is no commitment to complete the program, so it may be worth checking out to see if it's a good fit for you.
Overcome Social Anxiety is a comprehensive and fully automated online treatment program that is built upon years of research and clinical experience. It provides customized guided lessons based on the symptoms you report at the start of the program aimed to effectively target your anxiety.
Overcome Social Anxiety is self-guided, which means it requires a commitment to the program. This program is used on its own in place of traditional counseling, which allows for consistency and flexibility based on your schedule. Check out How it Works and some Testimonials from participants to learn more.
Next Steps
Are you interested in taking the next step toward improving your social anxiety? Fill out our interest form.
If you have further questions, please email Sarah Woodruff at smwoodru@mtu.edu.